Before you read the program outline for this year, I
would like to share some of the thought processes that went into its
development. Before designing the schedule, I first had to define what the
Devo Team is. The Devo Team consists of 9-12 year old athletes who wish to
improve their skiing technique through ski racing and race training. This
age group encompasses a broad range of both physical and mental
development and includes skiers of widely varied abilities. Some of these
athletes have been involved in the Mitey Mite and Devo Programs for many
years, and they are well on their way to become skilled ski racers. Others
may be much newer to skiing and ski racing and they have never felt the
absolute bliss of a carved ski turn. Whatever the skill level, this age
group is in an extremely critical period of their skiing development. The
fundamentals and techniques that they learn in these years will stay with
them for the rest of their life. The challenge then is to design a program
that will benefit everyone involved. So how do we do this?
First we must clearly state the goals for the Devo
Team. They are as follow:
- To ensure that the athlete has FUN.
- To teach the athlete a love of skiing and ski racing.
- To prepare the athlete for training and competition at the Junior
Team level.
- To teach the Alpine Athlete Core Competencies for this age group
The Alpine Athlete Core Competencies are defined by the
USSA Sports Science and Education Department. While I will not go into
extreme detail here in regard to these core competencies; it would be
helpful to share some of them. (I will make a full copy of the core
competencies available to any parent who requests them.) USSA considers
the 9-12 year old age group to be the "Early Phase", which is
defined as, "…the initial stage of sport involvement, characterized
by enjoyment, play, and a gradual acquisition of skills in a social
environment that promotes further participation in the sport." To
this end they recommend that only 25%-35% of the athletes time be spent in
tactical and technical drills (both with and without the aid of gates).
They recommend that the rest of the time be spent in both directed and
undirected free skiing. While we may not follow these recommended
percentages exactly, we will be using them as a guideline when determining
the course of action for each weekend.
To meet the stated goals of the Devo Team, we have
designed a program that will focus on the basic elements of skiing. Once
the athletes skill level has been evaluated, we will start teaching basic
stance and balance as well as the "science of skiing". From this
we will move on to teaching the basics of carving and completing a turn as
well as introducing the concept of rhythm. There will also be a continual
emphasis on using the acquired concepts and skills in all terrain and snow
conditions, not just on groomed slopes. If the athlete learns nothing else
this year, without a doubt, they will be able to ski the entire mountain
with skill and confidence. As we teach these fundamentals, the athletes’
progress will be continually documented in their racer profiles. This will
allow any coach within the Juneau Ski Club to constantly monitor the
development of the athlete. Of course these profiles will also be
available to the parent of each racer.
As the 4 races of the Youth Ski League approach, we
will introduce the Devo Team to gate training. As the athletes begin
skiing training courses, the emphasis will remain on basic fundamentals.
While we will be introducing some aspects of race tactics, our biggest
goal will be to ensure that the skills and concepts that were acquired
earlier in the year are not forgotten in an effort to get down the hill
the fastest. Remember, to become a good ski racer, one must first be a
good skier who has mastered the basic fundamentals of skiing.
To ensure that the Devo Team athlete is receiving the
best training available, the coaches will strive to use all methods and
materials at their disposal. The Juneau Ski Club has committed to a
coaches education program that will do nothing but enhance the quality of
training that the athlete is receiving. We will also be using video as
much as possible to record the development of the athlete. Video is one of
the most powerful tools that we will be using, as it provides both the
coach and the athlete a different perspective. Video has the wonderful
quality of instantly exposing any deficiencies in the technique of the
athlete. In addition to video, from time to time we will be bringing in
the other coaches of the Juneau Ski Club to "guest coach" a
certain skill or technique in order to give the athletes a fresh look at
some of the basic fundamentals.
I hope that the preceding words have given you some
insight into our plans for this coming year. If you have any questions or
comments please feel free to contact me at any time
Part 2 -- Training Outline